FORGOT YOUR DETAILS?

HOT YOGA POSTURES

Resume from the benefits of each posture/asanas

CLICK ON THE PICTURES TO SEE BENEFITS

* Pictures from our own students *

STANDING DEEP BREATHING
Pranayama

  • Maximizes respiratory efficiency
  • Alleviates symptoms of asthma, bronchitis, emphysema
  • Rapidly oxygenates blood, improving circulation
  • Calms central nervous system, providing mental relaxation

HALF MOON with HANDS TO FEET POSE
Ardha Chandrasana & Pada Hasthasana

  • Improves spinal flexibility, alleviates back pain & scoliotic
  • Firms & trims stomach, buttocks, hips & thighs
  • Tones deltoids, trapezius and pectorals muscles
Hands to Feet Pose
  • Improves blood circulation to brain & legs
  • Increase the flexibility of the spine and sciatic nerves also tendons & ligaments

AWKWARD POSE
Utkatasana

  • Strengthens and tones the whole body
  • Opens pelvis, hips and knee joints, alleviates osteoarthritis
  • Aligns feet, toes and ankles, good for fallen arches, improves gait

EAGLE POSE
Garurasana

  • Compresses and flushes 12 major joints in the body
  • Stimulates and optimizes sexual and reproductive gland function
  • Alleviates varicose veins and prevent cellulite
  • Boosts immune system

STANDING HEAD TO KNEE POSE
Dandayamana-Janushirasana

  • Develops concentration, patience & determination
  • Exercises cardiovascular system, burning fat
  • Strengthens back, abdominal and thigh muscles
  • Improves flexibility os sciatic nerve, strengthens the tendons, biceps & hamstrings

STANDING BOW POSE
Dandayamana-Dhanurasana

  • Brings a “tourniquet” effect to the body by transferring circulation from one side of the body to the other
  • Develops concentration, determination and patience
  • Improves balance
  • Strengthens the upper thighs and abdominal muscles

BALANCING STICK POSE
Tuladandasana

  • Firms hips, buttocks & upper thighs
  • Increases cardiovascular circulation, clearing blockage of the arteries for prevention of cardiac problems
  • Improves flexibility, strength & tone the muscles of shoulders, upper arms, spine & hip joints
  • Builds strength in lower extremities
  • Stretches and flushes abdominal organs improving function

STANDING SEPARATE LEG STRETCHING POSE
Dandayamana - Bibhaktapada - Paschimotthanasana

  • Stretch legs, hip joints and total spine, releases lower back & alleviate pain
  • Increases circulation to the brain & adrenal glands, preventing insomnia & memory loss
  • Open the hamstrings and lengthens the spine
  • Relieves constipation, abdominal obesity and hyper-acidity

TRIANGLE POSE
Trikanasana

  • Improve every muscle, joint, tendon & internal organs in the body
  • Revitalizes nerves, veins & tissues
  • Strengthening the last five vertebrae & improves crooked spine
  • Increase the strength and flexibility of the hip and shoulder
  • Abdominal stretch help colitis, constipation and menstrual irregularities
  • Marriage between the heart and the lungs

STANDING SEPARATE LEG HEAD TO KNEE POSE
Dandayamana Bibhaktapada Janushirasana

  • Helps maintain blood sugar levels
  • Strengthens abdominal, leg and arm muscles
  • Helps with depression & anxiety, also beneficial for colds, sinus problems & migraines
  • Compression of the pancreas, extension of kidney which acts as a cleanse
  • Stimulates endocrine and digestive function, burns abdominal fat & waistline

TREE POSE
Tadasana

  • Challenges your mental concentration creating
  • balance within body & mind
  • Improves posture & balance
  • Increases hip and knee mobility helping avoid gout, arthritis of the knee and legs

TOE STAND POSE
Padangustasana

  • Develops psychological & mental power (especially patience)
  • Strengthens and opens hip, knee and toe Joints

DEAD BODY POSE
Savasana

  • Returns blood circulation to normal, slowing heart rate and reduces blood pressure
  • Trains the mind to a single point of focus, achieving calm, relax muscles relieving all bodily tension
  • Teaches complete relaxation and stillness of mind & body

WIND REMOVING POSE
Pavanamuktasana

  • Improves flexibility of hip joints
  • Massages the colon
  • Alleviates colitis, constipation, flatulence and hyper acidity
  • Stretches spine, alleviating symptoms of sciatica & lower back pain

SIT-UP
Pada-Hasthasana

  • Strengthens and tones the abdomen muscle
  • Re-aligns and stretches the spine
  • Stimulates the diaphragm and eliminates toxins from the lungs

COBRA POSE
Bhujangasana

  • Helps lower back pain, scoliosis, lumbago and cervical spondylosis
  • Builds lower spine strength, increases upper spine flexibility, relieves pain in the cervical, thoracic, lumbar, sacrum & coccyx
  • Thoracic stretch providing asthmatic relief
  • Relieves menstrual problems, cures loss of appetite, correct functions of the liver and spleen

LOCUST POSE
Salabhasana

  • Builds upper spine strength, increases lower spine flexibility
  • Alleviates pain from arthritis, carpal tunnel syndrome, bursitis also cures tennis elbow
  • Excellent for firming buttocks and hips

FULL LOCUST POSE
Poorna-Salabhasana

  • Build strength and flexibility to the middle of the spine also lengthening the upper one-third of the spine
  • Improves liver and spleen function
  • Strengthens deltoids, trapezius and triceps

BOW POSE
Dhanurasana

  • Full spinal workout, building strength and flexibility helping with back pain and scoliosis
  • Increases circulation to the heart and the lungs increasing oxygen intake
  • Opens shoulders, scapula, latissimus, deltoid & trapezius muscles

FIXED FIRM POSE
Supta-Vajrasana

  • Lubricates and increases circulation to the knee & ankle joints promoting healing
  • Slims thighs & firms calf muscles
  • Strengthens and improves the flexibility of lower spine and hips, alleviating sciatic and rheumatism
  • Stretches & strengthens the psoas muscles also prevent varicose veins

HALF TORTOISE POSE
Ardha Kurmasana

  • Provides maximum relaxation
  • Cures indigestion and stretches the lower part of the lungs
  • Flushes fresh blood to the head, reducing symptoms of headache, depression, memory loss & migraine
  • Facilitating melatonin production, regulating sleep wake cycles

CAMEL POSE
Ustrasana

  • Maximum compression of the spine, stimulating the nervous system and improving flexibility
  • Strengthens muscles in the neck, throat, shoulders & back
  • Flushes fresh blood through the kidneys eliminating toxins
  • Opens the heart chakra producing an emotional release

RABBIT POSE
Sasangasana

  • Stretches and lengthens the lower spine, helping maintain mobility & elasticity on the spine and back muscles
  • Helps balance blood sugar level, especially good for diabetes
  • Improves endocrine function and regulates hormone production
  • Nurture the nervous system by allowing blood to flow to the brain, boosting the immune system

HEAD TO KNEE POSE & STRETCHING POSE
Janushirasana & Paschimotthanasana

  • Helps balance blood sugar level, especially good for diabetes
  • Increase flexibility of shoulders muscles, hip joints & last five vertebrae of the spine
  • Increase circulation to the liver, spleen, thyroid, pancreas, thymus & intestines
  • Improve sciatic nerve and boosts immune system

SPINE TWIST POSE
Ardha Matsyendrasana

  • Twist the spine from top to bottom, improving flexibility & increasing mobility
  • Increases circulation and nutrition to spinal nerves, veins and tissues, preventing slipped discs
  • Opens bronchial muscles and rib cage
  • Helps digestion, flatulence from the intestines & firms the abdomen, thighs & buttocks

BLOWING IN FIRM POSE
Kapalbhati in Vajrasana

  • Improves oxygenation to the body also getting rid of toxins, energizing & revitalizing the body
  • Strengthens all the abdominal muscles, including the diaphragm
  • Increased abdominal circulation, aids digestion
  • Helps bring mental clarity & alertness




You only get old when you stop having fun!

Do you want to know more?

For more details please check the book available for sale at the studio English or Spanish

TOP