TIMETABLE

BIKRAM YOGA – Bikram 60(90 min / 60 min ) Is made of 26 postures from Hatha Yoga with 2 breathing exercises which systematically moves fresh oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to a healthy working order. Scientifically proved warms and stretches muscles, ligaments and tendon at the same time preventing injuries in the process. A totally blessed system which allow the sensation of rebirth after each class. All our teachers are certificated by Bikram Choudhury and have been mentored by senior teachers.

VINYASA FUSION (60 min. warm)  This Warm Fusion (35 degrees ) is an invigorating & empowering flow system which detoxifies & realigns your body. It is the perfect mixture of strength & flexibility which allows you to take your yoga practice to a higher level.  Merging Hatha Yoga, Astanga, Vinyasa.  This class focuses on the alignment, variety & creativity from the teacher encharged. All students are carefully guide by our top certified and highly trained yoga teachers, the senior teachers Lucciana & Sara. YOGA is our passion and is our privilege to share it with you to help attain true health benefits throughout your warm practice.        

YIN YOGA (75 min. warm )  Is a slow-paced style of yoga. Asanas (postures) are done on the floor and are held for longer period of time (3 to 5 minutes). Yin Yoga targets the connective tissues, such as ligaments, tendons, fascia & bones, improving flexibility specially on the hips, pelvis & lower spine. Working on the meridian pathways of the body. YIN Yoga aims at cultivating awareness of one’s inner silence, cultivating gratitude and understanding. KARMA YOGA (90 min.) Consist of an entirely selfless service, in which the Ego is given up to the desire to serve the divine in everything, a path of doing the right thing. Dedicate this class to a person or situtation in need of help & healing. Class is done with music and candlelight, the teacher will kindly guide you in & out of the asanas. THIS IS NOT A SILENCE CLASS.  NOT SUITABLE FOR FIRST TIMERS. FIERCE GRACE (90 min.) Is a New Yoga System leading the UK in the HOT YOGA Revolution. Based on classical Hatha, Bikram & Ashtanga Yoga, practitioners will achieve the ultimate blend of strength and flexibility for body & mind. Sequenced in ways that adhere to ancient Yogic Principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time. * LIVE LIFE WITH FIERCE GRACE * INFERNO HOT PILATES (60 min.) is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 35 degrees & 40% + humidity, our teachers (the first one in Spain) will guide you with precise alignment with high motivation and a fantastic playlist.  This class provide an intense, fully body workout designeed to strengthen muscles, increase flexibility and expand your mind to new dimensions….