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Monday 16.09
  • 09:30 > 10:45
    YIN YOGA
Tuesday 17.09
  • 09:30 > 10:45
    YIN YOGA
Wednesday 18.09
Thursday 19.09
  • 09:30 > 10:45
    YIN YOGA
Friday 20.09
Saturday 21.09
Sunday 22.09

YIN YOGA (60 min.)  Is a slow-paced style of yoga. Asanas (postures) are done on the floor and are held for longer period of time (3 to 5 minutes). Yin Yoga targets the connective tissues, such as ligaments, tendons, fascia & bones, improving flexibility specially on the hips, pelvis & lower spine. Working on the meridian pathways of the body. YIN Yoga aims at cultivating awareness of one’s inner silence, cultivating gratitude and understanding.