SPINE TWIST POSE

Kapalbhati in Ardha Matsyendrasana

    • Twist the spine from top to bottom, improving flexibility & increasing mobility
    • Increases circulation and nutrition to spinal nerves, veins and tissues, preventing slipped discs
    • Opens bronchial muscles and rib cage
    • Helps digestion, flatulence from the intestines & firms the abdomen, thighs & buttocks